In This Body
A weekly birth & postpartum preparation class at Lilybee Zurich
Upcoming Sessions (sign-up for one or more)
Gentle Movement • Birth & Postpartum Preparation • Community Support In This Body is for those who want to prepare for birth in both body and mind and to do so in honest connection with others. This is not a cut-and-paste prenatal class. It’s a flexible, stand-alone weekly gathering where gentle movement, breath, education, and conversation come together to support your unique journey through pregnancy, birth, and early postpartum. Each 90-minute class includes: Gentle, pregnancy-safe movement to create space, ease tension, and support optimal positioning. (all bodies welcome) Nervous system–regulating tools you can use during pregnancy, labor, and postpartum Birth & postpartum exploration through guided discussion, education, and Q&A based on the group’s real questions that week While each session stands on its own, many people find that attending 3–5 sessions gives them time to integrate the tools, build trust, and feel genuinely supported as their pregnancy unfolds. Come to your first class and experience In This Body if you say yes to any of these: You don’t want fear-based birth preparation, but you also don’t want fluff You want to prepare for birth in a way that feels calming, embodied, and empowering You’re seeking practical tools alongside open, honest conversation You want more depth than a standard prenatal class You prefer flexibility over committing to a fixed program You value support that honours your individual choices, without pressure or ideology You want guidance from a doula and experienced childbirth educator who offers information and support without agenda First-time and second-(or more)-time parents are welcome. You can join at any stage of pregnancy. Partner Sessions (every 6 weeks) Birth partners are invited for a dedicated evening focused on practical and emotional support, simple massage techniques, and building confidence and connection during labor. Next partner session: February 18 Why I created In This Body When I was pregnant with my first son, I had a weekly space to move my body gently, connect with other pregnant people, and be supported by an experienced childbirth educator. Now, as a doula and childbirth educator myself, In This Body is my way of offering that same kind of support for you. A place to slow down, tune in, and prepare for birth in a way that feels right for you.
Cancellation Policy
What to Expect in Class: Firstly, I am so excited and honored to welcome you to In This Body. The core sections of each class are: gentle movement, breathwork, education (based on the desires of the participants) and discussion/Q&A. We may also have: massage, bodywork, meditation, visualization, creating, writing and more- again, based on the wishes of the group each week. If at any moment you feel unsure, uncomfortable, or tired, you are warmly encouraged to observe, rest, or opt out of any part of the class. Your well-being and autonomy are always the priority. There is a minimum of 4 participants is required for each weekly In This Body class. This covers the costs of running the class. This minimum requirement is waived for January 2026. If, after this date, a class must be rescheduled due to insufficient enrolment, any fees already paid will be credited toward a future class. You will be able to choose the next available class that suits your schedule. Refunds & Rescheduling: Refunds are available within 24 hours of booking. To reschedule, please contact me at least 24 hours before the class start time. Your payment will be applied to a future class. No refunds or rescheduling are available less than 24 hours before the class start time. Thank you for your understanding, this policy allows the class to run sustainably while remaining accessible and supportive. By booking, you acknowledge that participation is subject to the signed participation waiver. For questions or special circumstances, please reach out at julia@juliathedoula.ch
Contact Details
Lilybee Zurich
Rosengartenstrasse 10, Zürich, Switzerland