Preparing for a Positive Cesarean Birth

A planned cesarean birth can be a calm, connected, and empowering experience when approached with intention, knowledge and care. I believe every birth can be a positive and empowering experience, and that absolutely includes cesarean births.

This Preparing for a Positive Planned Cesarean Birth course is thoughtfully designed to help you create a positive, family-centered birth experience. This bespoke course goes beyond traditional hypnobirthing techniques to focus on comfort, connection, communication, and empowerment, ensuring you feel confident and supported every step of the way during your birth.

You’ll gain practical tools to approach your cesarean birth with intention, learning how to:

• Communicate effectively with your medical team and advocate for personalized care.

• Explore your options to create the most positive cesarean experience.

• Train your mind for calmness and empowerment.

• Understand the emotional, mental, and physical aspects of cesarean birth for both you and your baby.

All of this, along with your birth partner, to empower them to be an effective and positive birth partner- as they also prepare for the transition to parenthood. This training is deeply rooted in connection between you and your partner, your baby, their connection, and your connection with your care providers.

This course is not just about surgery, it’s about nurturing a sense of empowerment and connection that can positively shape your transition into parenthood.

Whether you’re looking for a private in-person session near Zurich or prefer the flexibility of an online course, this experience is tailored to fit your needs.

Your birth story is yours to create. Let me, Julia the Doula, help you make it a beautiful and unforgettable one